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      <image:title>Blog - Surfing Waves of Light Values…</image:title>
      <image:caption>The Original Notes….</image:caption>
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      <image:title>Blog - A Course in Miracles Lessons 47 &amp;amp; 48 - Make it stand out</image:title>
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      <image:title>Blog - Spot-It™ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.surfingwavesoflight.com/blog/synchronicity-stories-video-102922-an-example-of-how-i-interact-with-my-guides-when-im-not-channeling</loc>
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      <image:title>Blog - Synchronicity Stories Video 10/29/22 - An Example of How I Interact with My Guides when I’m not Channeling - Make it stand out</image:title>
      <image:caption>Click this image to link to the YouTube video!</image:caption>
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      <image:title>Blog - Synchronicity Stories Video 10/29/22 - An Example of How I Interact with My Guides when I’m not Channeling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Synchronicity Stories Video 10/29/22 - An Example of How I Interact with My Guides when I’m not Channeling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - EMFS</image:title>
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      <image:title>Blog - How I used Medical Medium Protocols to successfully heal a UTI! - The Dairies of a Healing Healer</image:title>
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      <image:caption>The tree says “ I Am simply a witness to all that goes on around me.”</image:caption>
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      <image:title>Blog - Tips for A Successful Distance Energy Healing Session (How to prepare)</image:title>
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      <image:title>Blog - How do we work best with the Medical Medium Information?</image:title>
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      <image:title>Blog - How do we work best with the Medical Medium Information?</image:title>
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      <image:title>Blog - How do we work best with the Medical Medium Information?</image:title>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Smoothie Recipes - Peary Surprise</image:title>
      <image:caption>A Greg Original Pears Bananas sub-Mango Honey Ice Cubes Cinnamon (optional)</image:caption>
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      <image:title>Blog - Smoothie Recipes - Notes: 7 pears, 1 banana (mango as possible substitution), add twice as much honey as you think, 4 ice cubes &amp; “a-lot of vitamix shaking - no water.” Consider adding cinnamon.</image:title>
      <image:caption>Today I told Greg how “Peary important” he is to me!</image:caption>
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      <image:title>Blog - Smoothie Recipes - Summer Sunrise Smoothie</image:title>
      <image:caption>Pitaya Mango Wild Blueberries Banana</image:caption>
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      <image:title>Blog - Smoothie Recipes - Watermelon Smoothie</image:title>
      <image:caption>Frozen Watermelon Ice Mint</image:caption>
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      <image:title>Blog - Smoothie Recipes - Notes :</image:title>
      <image:caption>If watermelon isn’t frozen, add ice to create desired consistency. If you have fresh mint available, add to blender with ice. If watermelon isn’t sweet add a big spoonful of honey to make sweeter!</image:caption>
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      <image:title>Blog - Feelings, We are Here 1.22.21</image:title>
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    <lastmod>2021-01-24</lastmod>
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      <image:title>Blog - Juice Recipes</image:title>
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      <image:title>Blog - Juice Recipes - Dandelion Delicious</image:title>
      <image:caption>Carrot Wild Dandelion Celery Apple Orange</image:caption>
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      <image:title>Blog - Juice Recipes - Dandelion Delicious 1.5.2021</image:title>
      <image:caption>** I juiced the some of the celery first and drank a plain celery juice, then went back for the big orange juice! One for me and one for Greg! Cheers!</image:caption>
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      <image:title>Blog - Juice Recipes - Orange You Glad 1.4.2021</image:title>
      <image:caption>Ginger Turmeric Apple Carrot Orange</image:caption>
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      <image:title>Blog - Juice Recipes - Orange You Glad</image:title>
      <image:caption>I am glad! This juice was delicious and filled with all sweet goodness Made my skin feel great!</image:caption>
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      <image:title>Blog - Juice Recipes - Plain Purple Cabbage Juice</image:title>
      <image:caption>Purple Cabbage I love this juice so much. It is not a beginner juice, but there is something so strengthening and beautiful about its color and feel. I love the sacred geometric patterns in cabbage, so beautiful and mesmerizing</image:caption>
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      <image:title>Blog - Juice Recipes - Purple Cabbage 1.3.2021</image:title>
      <image:caption>The color gets me every time! This juice makes me think of the Crown Chakra and the beautiful purple color that is associated with our higher chakras and our higher being</image:caption>
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    <lastmod>2022-10-19</lastmod>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Alternative Vaccine Perspectives - Make it stand out</image:title>
      <image:caption>In 2014, biologist Dr. Brian Hooker received a call from a Senior Scientist at the U.S. Centers for Disease Control and Prevention (CDC) who led the agency's... Must See Film about a CDC whistleblower and thousands of parents who have a different story to tell when it comes to vaccines. BUY or RENT on YOUTUBE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1607297417881-7GMS1A8X33L34F4KOYRN/Screen+Shot+2020-12-06+at+6.24.37+PM.png</image:loc>
      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
      <image:caption>Dr. Judy Mikovits gives us a different perspective on viruses. Watch Free at this link: https://www.bitchute.com/video/IB3ijQuLkkUr/</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1607297392001-FKB9MD425KLXR8N57ZX8/Screen+Shot+2020-12-06+at+6.27.37+PM.png</image:loc>
      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
      <image:caption>This is an ongoing independent medical journalist who does an amazing job covering the current science and going deep into the scientific evidence. Watch episodes at https://thehighwire.com/</image:caption>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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      <image:title>Blog - Alternative Vaccine Perspectives</image:title>
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  <url>
    <loc>https://www.surfingwavesoflight.com/blog/yvt6hn3mem2plvh79y1iaw4c7yx1x4</loc>
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    <lastmod>2020-11-20</lastmod>
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      <image:title>Blog - Vegan Coconut Curry Mac N Cheese (V, GF)</image:title>
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      <image:title>Blog - Vegan Coconut Curry Mac N Cheese (V, GF)</image:title>
      <image:caption>Vietnamese Brown Rice Noodles! These are my favorite GF noodles! Amazing and so easy to make!</image:caption>
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  <url>
    <loc>https://www.surfingwavesoflight.com/blog/category/Liver+Rescue+369</loc>
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  <url>
    <loc>https://www.surfingwavesoflight.com/blog/category/Pleadians</loc>
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    <loc>https://www.surfingwavesoflight.com/blog/category/Music</loc>
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    <loc>https://www.surfingwavesoflight.com/blog/category/Arcturians</loc>
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    <loc>https://www.surfingwavesoflight.com/blog/category/Original+Songs</loc>
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    <loc>https://www.surfingwavesoflight.com/blog/category/Healing+Recipes</loc>
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    <loc>https://www.surfingwavesoflight.com/blog/category/Channeled+Guidance</loc>
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  <url>
    <loc>https://www.surfingwavesoflight.com/blog/category/Medical+Medium+Healing</loc>
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    <loc>https://www.surfingwavesoflight.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-04-22</lastmod>
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      <image:caption>Coaching | Channeling</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Energy Healing</image:caption>
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    <loc>https://www.surfingwavesoflight.com/about</loc>
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    <lastmod>2026-04-24</lastmod>
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  <url>
    <loc>https://www.surfingwavesoflight.com/healing-touch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614535317237-TB087GLEWJFCXQKSSHGS/hands%2Bon%2Bsam%2Bchin.jpg</image:loc>
      <image:title>Energy Healing</image:title>
      <image:caption>Energy Healing Session An Energy Healing Session is a gentle form of care that invokes the relaxation response to assist the body in tapping into it’s natural healing abilities. During a session, in sacred space, we will set an intention for the session. I will help you get into a very relaxed state of consciousness as I allow for the universal life energy to flow through me and into your field. The energy is guided by infinite wisdom. Clients typically feel increased sense of calm, peace and love during and after the session. Brittany facilitates these sessions by combining techniques of Reiki, Healing Touch, Individual Healers &amp; Channelers as well as her studies in nursing, A Course in Miracles and other spiritual material to bring through exactly what is needed. Energy will continue to flow for a few days after. Water holds memory and hydration will deepen this experience before, during and after. Sessions can last between 60 and 120 minutes. Can be done via distance or in person. Equal Energetic Exchange: Energy Healing Session (60 minutes) - $125* Coaching &amp; Healing Session (90 minutes) - $150* Full Coaching &amp; Energy Healing Session (2 hours) - $200* *See below for package offers *Please reach out if these prices do not meet your financial abilities at this time. Part of the work of Surfing Waves of Light is service and am happy to donate or chat different ways to create an equal energetic exchange. Sliding scale rates available. Surfing Waves of Light Recommended</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614535564830-5AJ4LHO8KWUDYZUUNXJ3/FullSizeR.jpg</image:loc>
      <image:title>Energy Healing - What is Energy Healing?</image:title>
      <image:caption>There is more to our existence than just our physical bodies. We are all made up of mental, spiritual, emotional and physical components. Energy Healing is using loving heart centered touch (light on or off body) to clear, energize and balance the energy field &amp; the chakras. Energy healing uses conscious intention aligned with love and hands to promote health, healing and wellness and facilitate mind, body &amp; spirit self healing. Healing Touch is a form of energy healing accredited by the American Nurses Association (ANA). It was created by nurses and involves a 5 level curriculum plus a year long mentorship including doing 100 sessions, reading different books and other tasks to assist in refining and tuning one’s practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614531660423-A8FLL960PHHF4GJ86GYJ/IMG_4500+2-min.jpg</image:loc>
      <image:title>Energy Healing - What Does an Energy Healing Session look like? Energy Healing sessions lasts about 60 minutes. We will begin with a verbal conversation to check in and then proceed to the massage table for an energetic assessment. During the session you will leave all of your clothes on and lay on the table with a blanket or covering. In the session you will most likely go into a deep relaxed state. I will be using gentle hands on or hands off energetic techniques to facilitate the relaxation. You may have different sensory experiences such as feeling tingles, warmth or cold or how you may feel in vinyasa after a yoga session. Experience varies, I will be with you every step of the way! The most common reaction to every session is the client saying “I feel so relaxed.” By going evoking the relaxation response in the body( the parasympathetic response), we can enhance the immune response and place ourselves in the best position for feeling better.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614536074768-SHT4LEWR1KAW5DNOG03V/IMG_4518.jpg</image:loc>
      <image:title>Energy Healing - Who can benefit?</image:title>
      <image:caption>All beings who are open and willing to receive will benefit from Energy Healing sessions. It is true what they say, all that you need is within you. A Healing Touch Session can help you to reconnect with your bodies natural healing abilities and become a more empowered, aligned and autonomous being. Light touch of the hands in an intentioned energetic manner is less scientifically understood, but is indisputable in terms of experience. Just like we can’t see microwaves or UV waves, that doesn’t mean that they aren’t there. Just like our skin gets burned from the sun, yet we didn’t physically see with our human eyes the rays that caused it. Our physical eyes can only see a small portion of the light spectrum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1605542021065-CP6OH1SONDJ70QRU6ZRP/IMG_4259.jpg</image:loc>
      <image:title>Energy Healing - What are the Benefits? Energy (in it’s many forms) creates the physical. Working consciously in the energy field can allow for increase in wellness by invoking the relaxation response. The relaxation response is a well studied response to energy sessions. Current scientific studies on energy healing suggest that it may release endorphins, relax muscles, increase circulation, elevate oxygen, absorb nutrients, build enzymes, regulate hormones, release toxins and promote healthy cell growth &amp; healing (Healing Touch Program Notebook, 2017). Energy healing has been studied to show improvement in pain management, improved outcomes and can also increase a person’s connection to themselves.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surfingwavesoflight.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-24</lastmod>
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  <url>
    <loc>https://www.surfingwavesoflight.com/channeling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1721222916259-HNHNS6SIA8WVBU5ZSVZH/image-asset.jpeg</image:loc>
      <image:title>Channeling - Spiritual Life Coaching</image:title>
      <image:caption>If your life feels foggy, out of rhythm, or hard to name—this is where we begin. My work as a spiritual life coach is about helping you find clarity by being deeply heard. Through intentional listening, intuitive insight, and thoughtful reflection, I help you put words to what you’ve been feeling but haven’t quite been able to grasp. Often, clarity isn’t missing—it’s just unnamed. I have a gift for shaping the invisible: translating emotions, patterns, and inner truths into language that helps you see yourself clearly and compassionately. Giving form to what feels ungraspable, defining what’s been living between the lines of your experience, and reflecting back your inherent greatness (sometimes with humor, because awakening doesn’t have to be heavy). Our sessions are collaborative and conversational. We begin with where you are right now—what feels unclear, stuck, or out of flow. From there, I help you shift perspective, dissolve mental knots, and reconnect with your natural rhythm. Together, we explore techniques and insights that support you in returning to—or maintaining—a state of flow, where life feels aligned, purposeful, and alive again. This is not about being told who you are. It’s about remembering. Clients often leave sessions feeling: Clear where there was confusion Seen where they felt misunderstood Energized instead of overwhelmed More trusting of their own inner knowing If your life feels unclear and you’re ready for grounded, soulful techniques to help you reconnect to clarity, meaning, and momentum—this space is for you. Equal Energetic Exchange: 60 minute Session - $150 90 minute Session - $175</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614533793406-5Q3NHL10A7QCO6VEFMHA/20180226_195618.jpg</image:loc>
      <image:title>Channeling - Channeling Session</image:title>
      <image:caption>A channeling session with guidance, often in the form of Saint Germain or the Angelic Arcturians. Exploring one or two questions. My guides will work with your guides to bring through exactly what is needed in the moment. Session will begin with a brief conversation of where you are and what is needed at the time. Then a channeling will follow! Equal Energetic Exchange: 60 minute Session - $150 90 minute Session - $175</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614199956685-A7Q6KKXF0LMQODBI0EYP/5G1A6280.JPG</image:loc>
      <image:title>Channeling - What is Channeling?</image:title>
      <image:caption>Channeling is a form of bringing messages from higher self, spirit or guides and teachers into the present moment. It is a co-creation between the channel (human being) and the guide who is coming through (Higher Self, Jesus, Angels, the divine, mother earth etc.). All human beings are natural channels of information and have the ability to channel. Much expression of creativity is inspired by the divine. Inspired to mean “in spirit”. Connecting to these higher beings comes when a being can quiet their mind and listen to the loving messages. These messages can come in thought, feeling or word, idea, image etc. Many famous artists have spoken of how they would wake up from a nap with a song in their head or hear it in a dream. It is quite a natural process for beings who are using their creative facilities. In the process of opening up to spirit, I always request a message that comes from the highest love and light and ask to release my ideas or thoughts about any particular topic. During the session you may feel calmer or more at peace as the message is being relayed.</image:caption>
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    <loc>https://www.surfingwavesoflight.com/contactus</loc>
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    <loc>https://www.surfingwavesoflight.com/privacy-policy</loc>
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  <url>
    <loc>https://www.surfingwavesoflight.com/termsconditions</loc>
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  <url>
    <loc>https://www.surfingwavesoflight.com/disclaimer</loc>
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    <lastmod>2026-04-20</lastmod>
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  <url>
    <loc>https://www.surfingwavesoflight.com/surfcoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1604092979530-PT9HC1BT76VIFW2DZZXQ/_MG_5126.jpg</image:loc>
      <image:title>Surf Mentoring - What is Surf Mentoring?</image:title>
      <image:caption>Surf Mentoring Vs. Surf Lessons At Surfing Waves of Light, we offer two distinct paths to help you experience the ocean and elevate your surfing skills: Surf Mentoring and Surf Lessons. While both options provide guidance and instruction, the approach and experience are uniquely different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1688590064897-LA7P7CIFLTPTDA3E6A84/Unknown-2.jpeg</image:loc>
      <image:title>Surf Mentoring - Surf Lessons</image:title>
      <image:caption>Our traditional Surf Lessons are designed to give you the foundational skills to get out on the water and start catching waves. With hands-on instruction, we’ll focus on surf techniques, body positioning, safety practices, and wave etiquette, helping you build confidence and skills quickly. Whether you're a beginner or intermediate surfer, our surf lessons are tailored to your skill level and will provide you with the tools you need to improve your surf technique.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/58e0de03-3c5d-49fa-b84a-1746bffa366a/Screen+Shot+2023-11-03+at+2.40.44+PM.png</image:loc>
      <image:title>Surf Mentoring - Surf Mentoring</image:title>
      <image:caption>Our Surf Mentoring program goes beyond just teaching you how to ride a wave—it’s about connecting with the ocean, understanding the rhythms of nature, and embracing the lifestyle of a surfer. In this program, we dive deep into surf forecasting, helping you interpret wave conditions, tides, winds, water temperatures, and swell periods. You’ll learn how to read the waves like a seasoned surfer, which is key to improving your overall experience. But it’s not just about the technical aspects. Surf Mentoring also focuses on helping you align your practice with your personal journey. Whether it’s selecting the right board for your skill level, embodying the true surf lifestyle, or approaching the sport from a spiritual and metaphysical perspective, our mentors guide you to integrate surfing into every part of your life. This program is perfect for those looking for a more holistic, deeper connection to surfing—not just as a sport, but as a transformative way of life. Equal Energetic Exchange: 60 minute Session - $125 2 Hours - $200</image:caption>
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  <url>
    <loc>https://www.surfingwavesoflight.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1721222916259-HNHNS6SIA8WVBU5ZSVZH/image-asset.jpeg</image:loc>
      <image:title>Coaching - Spiritual Life Coaching</image:title>
      <image:caption>If your life feels foggy, out of rhythm, or hard to name—this is where we begin. My work as a spiritual life coach is about helping you find clarity by being deeply heard. Through intentional listening, intuitive insight, and thoughtful reflection, I help you put words to what you’ve been feeling but haven’t quite been able to grasp. Often, clarity isn’t missing—it’s just unnamed. I have a gift for shaping the invisible: translating emotions, patterns, and inner truths into language that helps you see yourself clearly and compassionately. Giving form to what feels ungraspable, defining what’s been living between the lines of your experience, and reflecting back your inherent greatness (sometimes with humor, because awakening doesn’t have to be heavy). Our sessions are collaborative and conversational. We begin with where you are right now—what feels unclear, stuck, or out of flow. From there, I help you shift perspective, dissolve mental knots, and reconnect with your natural rhythm. Together, we explore techniques and insights that support you in returning to—or maintaining—a state of flow, where life feels aligned, purposeful, and alive again. This is not about being told who you are. It’s about remembering. Clients often leave sessions feeling: Clear where there was confusion Seen where they felt misunderstood Energized instead of overwhelmed More trusting of their own inner knowing If your life feels unclear and you’re ready for grounded, soulful techniques to help you reconnect to clarity, meaning, and momentum—this space is for you. Equal Energetic Exchange: 60 minute Session - $150 90 minute Session - $175</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614533793406-5Q3NHL10A7QCO6VEFMHA/20180226_195618.jpg</image:loc>
      <image:title>Coaching - Channeling Session</image:title>
      <image:caption>A channeling session with guidance, often in the form of Saint Germain or the Angelic Arcturians. Exploring one or two questions. My guides will work with your guides to bring through exactly what is needed in the moment. Session will begin with a brief conversation of where you are and what is needed at the time. Then a channeling will follow! Equal Energetic Exchange: 60 minute Session - $150 90 minute Session - $175</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/1614199956685-A7Q6KKXF0LMQODBI0EYP/5G1A6280.JPG</image:loc>
      <image:title>Coaching - What is Channeling?</image:title>
      <image:caption>Channeling is a form of bringing messages from higher self, spirit or guides and teachers into the present moment. It is a co-creation between the channel (human being) and the guide who is coming through (Higher Self, Jesus, Angels, the divine, mother earth etc.). All human beings are natural channels of information and have the ability to channel. Much expression of creativity is inspired by the divine. Inspired to mean “in spirit”. Connecting to these higher beings comes when a being can quiet their mind and listen to the loving messages. These messages can come in thought, feeling or word, idea, image etc. Many famous artists have spoken of how they would wake up from a nap with a song in their head or hear it in a dream. It is quite a natural process for beings who are using their creative facilities. In the process of opening up to spirit, I always request a message that comes from the highest love and light and ask to release my ideas or thoughts about any particular topic. During the session you may feel calmer or more at peace as the message is being relayed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surfingwavesoflight.com/channeling101</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.surfingwavesoflight.com/channeling101/p/channeling-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9c68f368dcb5707b8d76f3/5af59800-2817-4e6d-a6ac-5c3bfce564f0/Channeling+101+Class+WIDE.png</image:loc>
      <image:title>Channeling 101 - Channeling 101</image:title>
    </image:image>
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